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Pomegranate-Date
Pomegranate-Date by Coop provides 510 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 105 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 510 kcal | 179 kcal | 490 | |
| Total fat | 30 g | 10.5 g | 13% | 30.5 |
| Saturated fat | 6 g | 2.1 g | 11% | 6.1 |
| Carbohydrates | 47 g | 16.5 g | 6% | 38 +24% |
| Total sugars | 30 g | 10.5 g | 23 +30% | |
| Added sugars | 26.4 g | 9.2 g | 18% | 14.1 +88% |
| Dietary fiber | 6 g | 2.1 g | 8% | 8.9 −33% |
| Protein | 10 g | 3.5 g | 7% | 14.3 −30% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruits à coques 39% (noix du Brésil, noix de pécan, noix de cajou), sirop de glucose, graines de grenade 14%, sirop d'agave, crispies de riz complet, dattes 9%%, graines de courge, huile de tournesol, arôme naturel.
- Allergens
- Nuts
- May contain traces
- Nuts
Product details
- Quantity
- 105 g
- Serving size
- 35 g
- Labels & certifications
- VegetarianNo glutenVeganNo lactoseNo wheat
- Sold in
- Switzerland
- Barcode
- 7613356662001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate-Date?
Pomegranate-Date contains 510 kcal per 100 g and about 179 kcal per serving (35 g).
How much sugar is in Pomegranate-Date?
Pomegranate-Date has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pomegranate-Date healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pomegranate-Date vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pomegranate-Date contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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