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Cashew Chia
Cashew Chia by Karma provides 512 kcal per 100 g, with 20 g of sugars and 12 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 120 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 512 kcal | 490 |
| Total fat | 30 g | 30.5 |
| Saturated fat | 4 g | 6.1 −35% |
| Carbohydrates | 45 g | 38 +18% |
| Total sugars | 20 g | 23 −13% |
| Added sugars | 11.7 g | 14.1 −17% |
| Dietary fiber | 7 g | 8.9 −22% |
| Protein | 12 g | 14.3 −16% |
| Salt | 0 g | 0.4 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nüsse 37% (Cashewnüsse 15%, Mandeln, Baumnüsse, Paranüsse), Ölsamen 21% (Sonnenblumenkerne, Chiasamen 4%, Kürbiskerne), Rosinen 16%, Agavendicksaft, Glucosesirup, gepuffter Reis, Sonnenblumenöl.
- Allergens
- Nuts
Product details
- Quantity
- 120 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- France, Switzerland
- Barcode
- 7613379518569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew Chia?
Cashew Chia contains 512 kcal per 100 g.
How much sugar is in Cashew Chia?
Cashew Chia has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashew Chia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashew Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashew Chia contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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