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Pomegranate Arils
Pomegranate Arils by Great Value provides 85 kcal per 100 g, with 13.5 g of sugars and 1.4 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen fruits category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 141g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 120 kcal | 76 +12% | |
| Total fat | 1.1 g | 1.5 g | 2% | 1.5 −29% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 18.4 g | 25.9 g | 9% | 12.2 +51% |
| Total sugars | 13.5 g | 19 g | 9.1 +48% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 4.3 g | 6 g | 21% | 3.1 +37% |
| Protein | 1.4 g | 2 g | 4% | 1.3 +12% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 163 Frozen fruits products on Foodmetria.
Compared with other frozen fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate arils, coconut (may contain).
Product details
- Quantity
- 12 oz
- Serving size
- 141g
- Sold in
- United States
- Barcode
- 0194346174737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate Arils?
Pomegranate Arils contains 85 kcal per 100 g and about 120 kcal per serving (141g).
How much sugar is in Pomegranate Arils?
Pomegranate Arils has 13.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate Arils healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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