Pomegranate arils

by Signature Select in Fruit-based foods Barcode 0021130094165
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Pomegranate arils by Signature Select provides 85 kcal per 100 g, with 13.5 g of sugars and 1.4 g of protein. It is listed in the Fruit-based foods category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Sugars
13.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (141 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 85 kcal 120 kcal 96 −12%
Total fat 1.1 g 1.5 g 2% 1.6 −33%
Carbohydrates 18.4 g 26 g 9% 19.6 −6%
Total sugars 13.5 g 19 g 14.2 −5%
Added sugars 0 g 0 g 0% 3.4 −100%
Dietary fiber 4.3 g 6 g 21% 3 +41%
Protein 1.4 g 2 g 4% 1.1 +30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Fruit-based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other fruit-based foods

Calories higher 28%
Sugars higher 31%
Protein top 24%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pomegranate arils.

Product details

Serving size
1 cup (141 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0021130094165

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pomegranate arils?

Pomegranate arils contains 85 kcal per 100 g and about 120 kcal per serving (1 cup (141 g)).

How much sugar is in Pomegranate arils?

Pomegranate arils has 13.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fruit-Based Foods by Nutri-Score Highest-Protein Fruit-Based Foods Least Processed Fruit-Based Foods Lowest-Calorie Fruit-Based Foods Best Low-Sugar Fruit-Based Foods

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