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Polen
Polen by Comeztier provides 352 kcal per 100 g, with 1.7 g of sugars and 8.4 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed corn cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 394 −11% |
| Total fat | 0.9 g | 5.1 −82% |
| Saturated fat | 0.2 g | 1.1 −82% |
| Carbohydrates | 74 g | 77.8 −5% |
| Total sugars | 1.7 g | 2.3 −27% |
| Protein | 8.4 g | 7.9 +6% |
| Salt | 0.7 g | 0.7 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8412016357061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Polen?
Polen contains 352 kcal per 100 g.
How much sugar is in Polen?
Polen has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Polen healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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