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Poké bowl tonijn
Poké bowl tonijn by Mama's provides 180 kcal per 100 g, with 6.5 g of sugars and 4.8 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared salads category and comes in a 270 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 270 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 486 kcal | 152 +19% | |
| Total fat | 6.9 g | 18.6 g | 24% | 9.9 −30% |
| Saturated fat | 0.8 g | 2.2 g | 11% | 1.8 −55% |
| Carbohydrates | 24 g | 64.8 g | 24% | 10.2 +136% |
| Total sugars | 6.5 g | 17.6 g | 3.6 +81% | |
| Protein | 4.8 g | 13 g | 26% | 4.9 |
| Salt | 0.9 g | 2.5 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 270 gram
- Serving size
- 270 gram
- Sold in
- Netherlands
- Barcode
- 8720938614095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poké bowl tonijn?
Poké bowl tonijn contains 180 kcal per 100 g and about 486 kcal per serving (270 gram).
How much sugar is in Poké bowl tonijn?
Poké bowl tonijn has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Poké bowl tonijn healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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