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Pois chiche
Pois chiche by BONI PLAN'T provides 119 kcal per 100 g, with 0.6 g of sugars and 6.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 108 +10% |
| Total fat | 2.2 g | 2.2 |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 15 g | 13.8 +9% |
| Total sugars | 0.6 g | 0.7 −13% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 6.2 g | 5.3 +17% |
| Protein | 6.6 g | 6.1 +8% |
| Salt | 0.3 g | 0.7 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiche, eau, sel
Product details
- Quantity
- 200g
- Sold in
- Belgium
- Barcode
- 5400141486124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pois chiche?
Pois chiche contains 119 kcal per 100 g.
How much sugar is in Pois chiche?
Pois chiche has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pois chiche healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pois chiche vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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