Nutrition report ready
Poêlée Quinoa & Boulghour cuisiné aux petits légumes
Nutri-Score A NOVA 3
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Poêlée Quinoa & Boulghour cuisiné aux petits légumes
Poêlée Quinoa & Boulghour cuisiné aux petits légumes by Lidl provides 112 kcal per 100 g, with 1.5 g of sugars and 3.2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 112 kcal | 129 −13% | |
| Total fat | 4 g | 4 g | 5% | 4.8 −17% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −49% |
| Carbohydrates | 14.7 g | 14.7 g | 5% | 14.8 |
| Total sugars | 1.5 g | 1.5 g | 2.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 5.7 g | 5.7 g | 20% | 3.6 +61% |
| Protein | 3.2 g | 3.2 g | 6% | 5.2 −38% |
| Salt | 0.4 g | 0.4 g | 0.8 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
37,9% boulghour précuit (eau, boulghour (blé)), 16,4% quinoa blanc précuit (eau, quinoa), 14,8% courgettes, 7,4% poivrons rouges, 7,4% poivrons jaunes, eau, 3,4% huile d'olive vierge extra, purée d'ail, 2% purée de tomate, basilic, sel, jus de citron à base de concentre, cannelle, poivre blanc,
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 600 g
- Serving size
- 100g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionVegan
- Sold in
- France
- Barcode
- 4056489137498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poêlée Quinoa & Boulghour cuisiné aux petits légumes?
Poêlée Quinoa & Boulghour cuisiné aux petits légumes contains 112 kcal per 100 g and about 112 kcal per serving (100g).
How much sugar is in Poêlée Quinoa & Boulghour cuisiné aux petits légumes?
Poêlée Quinoa & Boulghour cuisiné aux petits légumes has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poêlée Quinoa & Boulghour cuisiné aux petits légumes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poêlée Quinoa & Boulghour cuisiné aux petits légumes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Poêlée Quinoa & Boulghour cuisiné aux petits légumes contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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