Nutrition report ready
Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courget…
Nutri-Score B NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa
Mélange de céréales, légumes (25%), légumes grillés (14,2%) accompagnés d'un assaisonnement, surgelé
Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa by AUCHAN provides 99 kcal per 100 g, with 1.5 g of sugars and 3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 0.75 kg pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g (1/5 du sachet)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 149 kcal | 144 −31% | |
| Total fat | 4.2 g | 6.3 g | 8% | 6.6 −36% |
| Saturated fat | 0.6 g | 0.9 g | 5% | 2.5 −76% |
| Carbohydrates | 11 g | 16.5 g | 6% | 13.9 −21% |
| Total sugars | 1.5 g | 2.3 g | 2.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.8 g | 4.2 g | 15% | 1.8 +58% |
| Protein | 3 g | 4.5 g | 9% | 6.8 −56% |
| Salt | 0.7 g | 1.1 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1156 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour précuit 42% (eau, boulgour (BLÉ)), poivrons rouges et jaunes 25%, courgettes grillées 14,2%, quinoa précuit 8% (eau, quinoa), huile d'olive vierge 3,3%, eau, préparation d'épices et d'aromates (basilic, huile de tournesol, eau, sel, sucre, stabilisant: gomme de xanthane), basilic, sel, jus de citron concentré 0,4%, cannelle. Traces éventuelles d'autres céréales contenant du gluten, crustacés, œufs, poisson, soja, fruits à coque, lait, céleri, moutarde, graines de sésame.
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMustardSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.75 kg
- Serving size
- 150 g (1/5 du sachet)
- Labels & certifications
- No coloringsNo preservativesNutriscoreMade in FranceNutriscore Grade B
- Sold in
- France, world
- Barcode
- 3596710449286
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa?
Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa contains 99 kcal per 100 g and about 149 kcal per serving (150 g (1/5 du sachet)).
How much sugar is in Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa?
Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 4 More frozen ready-made meals
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3 More from AUCHAN
View all →
c NOVA 4 
b NOVA 4 
b NOVA 2 
b NOVA 4 
c NOVA 3 
a NOVA 1