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Podplomyki kupiec
Podplomyki kupiec by Kupiec provides 384 kcal per 100 g, with 1.7 g of sugars and 12 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 35 kcal | 484 −21% | |
| Total fat | 4.7 g | 0.4 g | 1% | 23.7 −80% |
| Saturated fat | 0.5 g | 0 g | 0% | 13.1 −96% |
| Carbohydrates | 72 g | 6.5 g | 2% | 61 +18% |
| Total sugars | 1.7 g | 0.2 g | 29.1 −94% | |
| Dietary fiber | 2.9 g | 0.3 g | 1% | 3.6 −20% |
| Protein | 12 g | 1.1 g | 2% | 7.1 +70% |
| Salt | 0.2 g | 0 g | 0.5 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 9.0g
- Sold in
- Poland
- Barcode
- 5906747176488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Podplomyki kupiec?
Podplomyki kupiec contains 384 kcal per 100 g and about 35 kcal per serving (9.0g).
How much sugar is in Podplomyki kupiec?
Podplomyki kupiec has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Podplomyki kupiec healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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