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Plum Jam
Plum Jam by The Real Jam Co. provides 270 kcal per 100 g, with 63.7 g of sugars and 0.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 41 kcal | 207 +30% | |
| Total fat | 0.1 g | 0 g | 0% | 0.7 −86% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.2 −55% |
| Carbohydrates | 65.1 g | 9.8 g | 4% | 48.9 +33% |
| Total sugars | 63.7 g | 9.6 g | 45.2 +41% | |
| Added sugars | 63.7 g | 9.6 g | 19% | 25.2 +153% |
| Protein | 0.3 g | 0 g | 0% | 0.8 −61% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Plum (40%), Fruit Pectin (440), Acidity Regulator (330)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (15 g)
- Labels & certifications
- Australian made
- Sold in
- Australia
- Barcode
- 9362016000193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plum Jam?
Plum Jam contains 270 kcal per 100 g and about 41 kcal per serving (1 portion (15 g)).
How much sugar is in Plum Jam?
Plum Jam has 63.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Plum Jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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