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Plum jam
Plum jam by Gourmet Preserves provides 234 kcal per 100 g, with 60 g of sugars and 0.4 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plum jams category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 35 kcal | 192 +22% | |
| Total fat | 0.2 g | 0 g | 0% | 0.2 −28% |
| Saturated fat | 0 g | 0 g | 0% | 0 −78% |
| Carbohydrates | 63.2 g | 9.5 g | 3% | 46.8 +35% |
| Total sugars | 60 g | 9 g | 43.4 +38% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 0.4 g | 0.1 g | 0% | 0.5 −25% |
| Salt | 0 g | 0 g | 0.1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Plum jams products on Foodmetria.
Compared with other plum jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 15g
- Sold in
- Ireland
- Barcode
- 5391508580305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plum jam?
Plum jam contains 234 kcal per 100 g and about 35 kcal per serving (15g).
How much sugar is in Plum jam?
Plum jam has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Plum jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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