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Plenze
Galettes de pommes de terre
Plenze by Polonia provides 124 kcal per 100 g, with 1.6 g of sugars and 2.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 500 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 144 −14% |
| Total fat | 2 g | 6.6 −70% |
| Saturated fat | 0.4 g | 2.5 −84% |
| Carbohydrates | 24 g | 13.9 +73% |
| Total sugars | 1.6 g | 2.7 −40% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2.1 g | 1.8 +20% |
| Protein | 2.5 g | 6.8 −63% |
| Salt | 1 g | 0.8 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pommes de terre 92 %, farine de _blé_, fécules de pommes de terre, oignons, sel, huile de colza, _oeuf_ en poudre, amidon de _blé_, épaississant : gomme de guar, correcteur d'acidité : acide citrique, épices.
- Allergens
- EggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- France
- Barcode
- 3760013722951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plenze?
Plenze contains 124 kcal per 100 g.
How much sugar is in Plenze?
Plenze has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plenze healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plenze vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plenze contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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