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Plaumenmus
Plaumenmus by Penny provides 210 kcal per 100 g, with 44 g of sugars and 1 g of protein. That is 317% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Aufstrich category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 210 kcal | 282 −26% |
| Total fat | 0.3 g | 22 −99% |
| Saturated fat | 0.1 g | 5 −98% |
| Carbohydrates | 47 g | 13.9 +237% |
| Total sugars | 44 g | 10.6 +317% |
| Added sugars | 5.4 g | 4.9 +10% |
| Protein | 1 g | 5.6 −82% |
| Salt | 0 g | 1.3 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Aufstrich products on Foodmetria.
Compared with other aufstrich
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pflaumenmus - fein gewürzt Hergestellt aus 165 g Früchten je 100 g. Zutaten: Pflaumen, Zucker, Geliermittel Pektine, Säuerungsmittel Citronensäure, Gewürze.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- Germany
- Barcode
- 28400776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plaumenmus?
Plaumenmus contains 210 kcal per 100 g.
How much sugar is in Plaumenmus?
Plaumenmus has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Plaumenmus healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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