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Płatki Gryczane
Płatki Gryczane by Cenos provides 359 kcal per 100 g, with 0.8 g of sugars and 9.6 g of protein. Its Nutri-Score is A. It is listed in the Płatki gryczane category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 359 kcal | 1,077 kcal | |
| Total fat | 2.3 g | 6.9 g | 9% |
| Saturated fat | 0.4 g | 1.2 g | 6% |
| Carbohydrates | 75 g | 225 g | 82% |
| Total sugars | 0.8 g | 2.4 g | |
| Dietary fiber | 6.4 g | 19.2 g | 69% |
| Protein | 9.6 g | 28.8 g | 58% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 300g
- Sold in
- Poland
- Barcode
- 5900977010253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Płatki Gryczane?
Płatki Gryczane contains 359 kcal per 100 g and about 1,077 kcal per serving (300g).
How much sugar is in Płatki Gryczane?
Płatki Gryczane has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki Gryczane healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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