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Plat brood
Plat brood provides 237 kcal per 100 g, with 2.8 g of sugars and 9.1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 286 −17% |
| Total fat | 1.2 g | 5.3 −77% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 47.4 g | 48.4 |
| Total sugars | 2.8 g | 4.6 −39% |
| Added sugars | 1.1 g | 2.6 −60% |
| Protein | 9.1 g | 9.6 −5% |
| Salt | 1.4 g | 1.3 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ES Pan plano con sésamo, Ingredientes: harina de trigo, agua, levadura, sal de mesa, aceite de colza, 0,8% sésamo, azúcar, 0,3 % comino negro, gluten de trigo, emulsionante: Mono y diglicéridos de ácidos grasos, alcohol etílico, Nota para alérgicos: Contiene gluten de trigo y sésamo, Puede contener trazas de soja, leche y huevo, Mejor antes de sin abrir: ver de frente, Almacenar se y proteger del calor,
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium
- Barcode
- 4056489655961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plat brood?
Plat brood contains 237 kcal per 100 g.
How much sugar is in Plat brood?
Plat brood has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plat brood healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plat brood contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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