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Planters NUTrition Onega 3 Mix
Planters NUTrition Onega 3 Mix by NUT-rition provides 552 kcal per 100 g, with 20.7 g of sugars and 13.8 g of protein. That is 117% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 552 kcal | 160 kcal | 579 −5% | |
| Total fat | 37.9 g | 11 g | 14% | 46.3 −18% |
| Saturated fat | 5.2 g | 1.5 g | 8% | 6.8 −24% |
| Carbohydrates | 41.4 g | 12 g | 4% | 21.9 +89% |
| Total sugars | 20.7 g | 6 g | 9.5 +117% | |
| Added sugars | 6.9 g | 2 g | 4% | 3 +129% |
| Dietary fiber | 3.5 g | 1 g | 4% | 7.6 −55% |
| Protein | 13.8 g | 4 g | 8% | 17.5 −21% |
| Salt | 0.2 g | 0.1 g | 0.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1994 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5 oz
- Serving size
- 3 tbsp (29 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0029000469587
Prices reported by shoppers
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Recipe & label changes
-
October 14, 2026
- Nutri-Score: — → d
- Calories: — → 551.72
- Fat: — → 37.93
- Saturated fat: — → 5.17
- Sugars: — → 20.69
- Salt: — → 0.22
- Protein: — → 13.79
- Fiber: — → 3.45
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Planters NUTrition Onega 3 Mix?
Planters NUTrition Onega 3 Mix contains 552 kcal per 100 g and about 160 kcal per serving (3 tbsp (29 g)).
How much sugar is in Planters NUTrition Onega 3 Mix?
Planters NUTrition Onega 3 Mix has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Planters NUTrition Onega 3 Mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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