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Plant chef breaded fish-free cakes
Seasoned soya and wheat protein based cakes coated in breadcrumbs
Plant chef breaded fish-free cakes by Tesco provides 224 kcal per 100 g, with 0.7 g of sugars and 10.7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 270g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 128g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 287 kcal | 129 +74% | |
| Total fat | 9.5 g | 12.2 g | 16% | 4.8 +98% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 1 +23% |
| Carbohydrates | 22.6 g | 28.9 g | 11% | 14.8 +53% |
| Total sugars | 0.7 g | 0.9 g | 2.7 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −98% |
| Dietary fiber | 2.7 g | 3.5 g | 13% | 3.5 −24% |
| Protein | 10.7 g | 13.7 g | 27% | 5.2 +108% |
| Salt | 0.7 g | 0.9 g | 0.8 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Rehydrated _Soya_ Protein Concentrate 15%, Rehydrated _Wheat_ Protein, Sunflower Oil, Dried Potato, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Soya_ Protein Isolate, Flavouring, Onion Powder, Thickener (Methyl Cellulose), Maize Starch, _Wheat_ Starch, Salt, Sugar Cane Fibre, Yeast, Dextrose, Dill, White Pepper, Parsley, Iron, Curcuma, Vitamin B12.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270g
- Serving size
- 128g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5057753915032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant chef breaded fish-free cakes?
Plant chef breaded fish-free cakes contains 224 kcal per 100 g and about 287 kcal per serving (128g).
How much sugar is in Plant chef breaded fish-free cakes?
Plant chef breaded fish-free cakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant chef breaded fish-free cakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant chef breaded fish-free cakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant chef breaded fish-free cakes contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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