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Plant based french onion dip
Plant based french onion dip by Good Karma provides 100 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 30 kcal | 194 −49% | |
| Total fat | 6.7 g | 2 g | 3% | 12.8 −48% |
| Saturated fat | 6.7 g | 2 g | 10% | 2.4 +175% |
| Carbohydrates | 10 g | 3 g | 1% | 16.1 −38% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 4.8 −31% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 1.6 g | 0.5 g | 5.9 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, coconut oil, tapioca flour, corn starch (unmodified, identity preserved), pea protein, dextrose, sea salt, onion, cane sugar, onion powder, garlic powder, lemon juice concentrate, tricalcium phosphate, sunflower lecithin, lactic acid (vegan), natural flavors, spices, vitamin a palmitate, vitamin d2, vitamin b12, live and active cultures,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0829462503030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant based french onion dip?
Plant based french onion dip contains 100 kcal per 100 g and about 30 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Plant based french onion dip?
Plant based french onion dip has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant based french onion dip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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