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Plant based fish
Plant based fish by Garden provides 176 kcal per 100 g, with 0 g of sugars and 10.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 85 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 176 kcal | 150 kcal | |
| Total fat | 7.1 g | 6 g | 8% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 17.7 g | 15 g | 5% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.4 g | 2 g | 7% |
| Protein | 10.6 g | 9 g | 18% |
| Salt | 1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE), CANOLA OIL, POTATO STARCH, TAPIOCA STARCH, SALT, METHYLCELLULOSE, YEAST EXTRACT, DEGEMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, YEAST, PAPRIKA, SPICES, AUTOLYZED YEAST EXTRACT, DHA ALGAL OIL, XANTHAN GUM, SOYBEAN OIL, CITRIC ACID, TURMERIC, ROSEMARY EXTRACT, ASCORBYL PALMITATE. CONTAINS: SOY, WHEAT.
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Labels & certifications
- VegetarianVeganplant-based
- Sold in
- United States
- Barcode
- 0842234000124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant based fish?
Plant based fish contains 176 kcal per 100 g and about 150 kcal per serving (85g).
How much sugar is in Plant based fish?
Plant based fish has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant based fish healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant based fish vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant based fish contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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