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Plain Unsweetened Yogurt
Plain Unsweetened Yogurt by Ellenos provides 118 kcal per 100 g, with 5.9 g of sugars and 10 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Greek-style yogurts (plain) category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 200 kcal | 104 +14% | |
| Total fat | 5.3 g | 9 g | 12% | 6.5 −18% |
| Saturated fat | 3.5 g | 6 g | 30% | 4.3 −17% |
| Carbohydrates | 7.7 g | 13 g | 5% | 5.6 +36% |
| Total sugars | 5.9 g | 10 g | 4.6 +27% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.2 g | 2 g | 7% | 0.5 +148% |
| Protein | 10 g | 17 g | 34% | 5.9 +70% |
| Salt | 0.2 g | 0.3 g | 0.1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Greek-style yogurts (plain) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other greek-style yogurts (plain)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures (S. Thermophilus, L Bulgaricus, L.Acidophilus, L. Paracasei, L. Rhamnosus, L. Bilidis Natural Flavor) Allergen Information: Contains Milk
- Allergens
- Milk
Product details
- Serving size
- 3/4 cup (170 g)
- Sold in
- United States
- Barcode
- 0857290006072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt contains 118 kcal per 100 g and about 200 kcal per serving (3/4 cup (170 g)).
How much sugar is in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Unsweetened Yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Unsweetened Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain Unsweetened Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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