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Plain flame baked naan
Plain flame baked naan by Sharwood's provides 284 kcal per 100 g, with 7.9 g of sugars and 7.6 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Naans category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 naan (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 369 kcal | 275 | |
| Total fat | 5.7 g | 7.4 g | 9% | 5.6 |
| Saturated fat | 0.6 g | 0.8 g | 4% | 1.2 −48% |
| Carbohydrates | 49.3 g | 64.1 g | 23% | 47.1 +5% |
| Total sugars | 7.9 g | 10.3 g | 3.8 +110% | |
| Added sugars | 5.2 g | 6.7 g | 13% | 1.2 +343% |
| Dietary fiber | 2.7 g | 3.5 g | 13% | 3.2 −15% |
| Protein | 7.6 g | 9.9 g | 20% | 7.9 |
| Salt | 0.7 g | 0.9 g | 1.6 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Naans products on Foodmetria.
Compared with other naans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (with added Calcium, iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agents (Diphosphates, Potassium Carbonates), Kalonji Seeds, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Salt, (Citric Acid), Ground Coriander, Ground Fennel, Yogurt Pow (Milk), Ground Cumin. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 naan (130 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5000197573450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain flame baked naan?
Plain flame baked naan contains 284 kcal per 100 g and about 369 kcal per serving (1 naan (130 g)).
How much sugar is in Plain flame baked naan?
Plain flame baked naan has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain flame baked naan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain flame baked naan contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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