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Plain Bagels
Plain Bagels by Trader Joe's provides 252 kcal per 100 g, with 4.9 g of sugars and 7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bagel breads category and comes in a 15 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 252 kcal | 276 −9% |
| Total fat | 0.7 g | 3.3 −79% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 54.6 g | 51.2 +6% |
| Total sugars | 4.9 g | 6 −19% |
| Added sugars | 2.7 g | 3.8 −28% |
| Dietary fiber | 5.6 g | 4.7 +19% |
| Protein | 7 g | 10.1 −31% |
| Salt | 0.6 g | 1 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar, less than 2% of: salt, molasses, baker's dry active yeast
- Allergens
- Gluten
Product details
- Quantity
- 15 oz
- Sold in
- United States
- Barcode
- 00966078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 252 kcal per 100 g.
How much sugar is in Plain Bagels?
Plain Bagels has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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