Pizza jamon y queso

by Spar 48 g in Pizza with ham and cheese Barcode 8480013205289
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Pizza jamon y queso by Spar provides 195 kcal per 100 g, with 2.6 g of sugars and 9.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pizza with ham and cheese category and comes in a 48 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
2.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 195 kcal 224 −13%
Total fat 6.4 g 7.3 −12%
Saturated fat 2.9 g 3.4 −15%
Carbohydrates 24.6 g 28.1 −12%
Total sugars 2.6 g 2.9 −10%
Added sugars 1.7 g 1.4 +25%
Dietary fiber 2.5 g 2.1 +21%
Protein 9.1 g 10.6 −15%
Salt 1.3 g 1.5 −16%

Category average across 306 Pizza with ham and cheese products on Foodmetria.

Compared with other pizza with ham and cheese

Calories lower 4%
Sugars lower 46%
Salt lower 44%
Saturated fat lower 26%
Protein top 84%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de trigo, salsa de tomate, agua, jamón cocido 10% (jamón de cerdo, agua, sal, leche en polvo, azúcar, maltodextrina de maíz, aromas, estabilizantes: trifosfatos y carragenanos, antioxidantes: eritorbato sódico y citratos de sodio), queso Mozzarella 10% (contiene acidulante: ácido cítrico), queso Edam 5,1%, jamón curado ahumado 4,2% (jamón de cerdo, sal, dextrosa, azúcar, aromas naturales, antioxidante: ascorbato sódico), aceite de girasol, leche, azúcar, sal, nata, levadura, emulgen - te: lecitina de soja, especias y plantas aromáticas, aceite de oliva, espesante: goma xantana.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
48 g
Sold in
Spain
Barcode
8480013205289

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pizza jamon y queso?

Pizza jamon y queso contains 195 kcal per 100 g.

How much sugar is in Pizza jamon y queso?

Pizza jamon y queso has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pizza jamon y queso healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pizza jamon y queso vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pizza jamon y queso contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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