Pitted Prunes Dried Plums
Pitted Prunes Dried Plums by Essential Everyday provides 675 kcal per 100 g, with 81.2 g of sugars and 6.3 g of protein. That is 333% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 675 kcal | 270 kcal | 453 +49% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Total sugars | 81.2 g | 32.5 g | 18.7 +333% | |
| Dietary fiber | 12.5 g | 5 g | 18% | 6.7 +86% |
| Protein | 6.3 g | 2.5 g | 5% | 13.3 −53% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 12.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PITTED PRUNES (DRIED PLUMS), POTASSIUM SORBATE (PRESERVATIVE).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0041303019146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Prunes Dried Plums?
Pitted Prunes Dried Plums contains 675 kcal per 100 g and about 270 kcal per serving (40g).
How much sugar is in Pitted Prunes Dried Plums?
Pitted Prunes Dried Plums has 81.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Prunes Dried Plums healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted Prunes Dried Plums vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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