Pita pocket

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pita pocket

in Pitas Barcode 0864374000000
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Pita pocket provides 280 kcal per 100 g, with 4 g of sugars and 10.7 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitas category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0 g · Low
Sugars
4 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 280 kcal 251 +12%
Total fat 1.3 g 2.1 −36%
Saturated fat 0 g 0.3 −100%
Carbohydrates 57.3 g 48.4 +18%
Total sugars 4 g 3.1 +31%
Added sugars 0.3 g 1.7 −84%
Dietary fiber 2.7 g 4.4 −39%
Protein 10.7 g 9.2 +16%
Salt 0.5 g 0.9 −41%

Category average across 604 Pitas products on Foodmetria.

Compared with other pitas

Calories higher 14%
Sugars higher 20%
Salt lower 20%
Saturated fat lower 1%
Protein top 17%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole wheat flour, water, yeast, salt, sugar, vegetable oil, wheat gluten, calcium propionate (preservative)

May contain palm oilMaybe veganVegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United States
Barcode
0864374000000

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pita pocket?

Pita pocket contains 280 kcal per 100 g.

How much sugar is in Pita pocket?

Pita pocket has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pita pocket healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pita pocket contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pita pocket? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pitas by Nutri-Score Highest-Protein Pitas Least Processed Pitas Lowest-Calorie Pitas Best Low-Sugar Pitas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pita Bread a NOVA 4
Pita Bread
Joseph's · 8 oz
162 kcal
4.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.2 g protein
Nutri-Score A vs Bno sugarno salt
Whole wheat pita bread a NOVA 3
Whole wheat pita bread
Trader Joe's · 12 oz
246 kcal
2.6 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 10.5 g protein
Nutri-Score A vs Bno sugar−34% salt
Whole Wheat + Flax & Oat Bran Pita Bread a NOVA 4
Whole Wheat + Flax & Oat Bran Pita Bread
LF Oven Fresh · 37 g
118 kcal
1 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16.2 g protein
Nutri-Score A vs Bno sugar−19% salt
Stone Baked Pita Breads a NOVA 4
Stone Baked Pita Breads
Bfree · 4 x 55 g
236 kcal
1.8 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 3.6 g protein
Nutri-Score A vs B−54% sugar+172% fiber

More pitas

View all →
4 pains pita 320g c NOVA 4
4 pains pita 320g
La Boulangère · 320 g
258 kcal
1.9 Fat g
6.6 Sugar g
1.3 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 1 allergen
Soft wholemeal pittas a NOVA 3
Soft wholemeal pittas
Village Bakery · 6 x 60g (=360g)
237 kcal
1.3 Fat g
1.7 Sugar g
0.9 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Wholemeal Pittas a NOVA 3
Wholemeal Pittas
Tesco · 6
241 kcal
1.2 Fat g
2.8 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 1 allergen
6 Wholemeal Pitta Breads a NOVA 3
6 Wholemeal Pitta Breads
Rowan Hill Bakery · 360g
213 kcal
1.3 Fat g
2.5 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
5 Pains Libanais 250g b NOVA 4
5 Pains Libanais 250g
La Boulangère · 250 g
313 kcal
1.4 Fat g
5.6 Sugar g
0 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Soft pitta c NOVA 4
Soft pitta
Warburtons · 4 peices
256 kcal
2 Fat g
4 Sugar g
0.9 Salt g
per 100 g · 10.9 g protein
2 allergens