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Pinienkerne
Pinienkerne by Our Essentiais provides 730 kcal per 100 g, with 3.6 g of sugars and 13.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 50g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 730 kcal | 365 kcal | 671 +9% | |
| Total fat | 68.4 g | 34.2 g | 44% | 62 +10% |
| Saturated fat | 4.9 g | 2.5 g | 13% | 5.8 −15% |
| Carbohydrates | 13.1 g | 6.6 g | 2% | 10.8 +21% |
| Total sugars | 3.6 g | 1.8 g | 4 −9% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.7 g | 1.9 g | 7% | 6.7 −45% |
| Protein | 13.7 g | 6.9 g | 14% | 18.3 −25% |
| Salt | 0 g | 0 g | 0 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PINIENKERNE
- Allergens
- MilkNuts
- May contain traces
- Kann vereinzelt schalenbestandteile enthalten
Product details
- Quantity
- 50g
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 5400606964808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pinienkerne?
Pinienkerne contains 730 kcal per 100 g and about 365 kcal per serving (50g).
How much sugar is in Pinienkerne?
Pinienkerne has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pinienkerne healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pinienkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pinienkerne contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of kann vereinzelt schalenbestandteile enthalten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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