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Pinien Kerne
Pinienkerne
Pinien Kerne by Sweet Valley provides 644 kcal per 100 g, with 5.3 g of sugars and 13 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 644 kcal | 45 kcal | 671 | |
| Total fat | 59 g | 4.1 g | 5% | 62 −5% |
| Saturated fat | 4.1 g | 0.3 g | 2% | 5.8 −29% |
| Carbohydrates | 11 g | 0.8 g | 0% | 10.8 |
| Total sugars | 5.3 g | 0.4 g | 4 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 0.7 g | 3% | 6.7 +50% |
| Protein | 13 g | 0.9 g | 2% | 18.3 −29% |
| Salt | 0 g | 0 g | 0 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pinienkerne
Product details
- Quantity
- 50 g
- Serving size
- 7 g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 22151476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pinien Kerne?
Pinien Kerne contains 644 kcal per 100 g and about 45 kcal per serving (7 g).
How much sugar is in Pinien Kerne?
Pinien Kerne has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pinien Kerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pinien Kerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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