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Pine nuts
Pine nuts provides 733 kcal per 100 g, with 5.2 g of sugars and 18 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 733 kcal | 671 +9% |
| Total fat | 71 g | 62 +15% |
| Saturated fat | 6.2 g | 5.8 +7% |
| Carbohydrates | 5.5 g | 10.8 −49% |
| Total sugars | 5.2 g | 4 +31% |
| Dietary fiber | 2.4 g | 6.7 −64% |
| Protein | 18 g | 18.3 |
| Salt | 0.2 g | 0 +649% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 8420063016381
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 733 kcal per 100 g.
How much sugar is in Pine nuts?
Pine nuts has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pine nuts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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