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Pine Nuts
Pine Nuts by Oh So Natural WHOLEFOODS provides 626 kcal per 100 g, with 4.3 g of sugars and 25 g of protein. Its Nutri-Score is B. It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 626 kcal | 626 kcal | 671 −7% | |
| Total fat | 51.7 g | 51.7 g | 66% | 62 −17% |
| Saturated fat | 5.3 g | 5.3 g | 27% | 5.8 −8% |
| Carbohydrates | 14.7 g | 14.7 g | 5% | 10.8 +36% |
| Total sugars | 4.3 g | 4.3 g | 4 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 25 g | 25 g | 50% | 18.3 +37% |
| Salt | 0 g | 0 g | 0 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- No preservativessource of fibre
- Sold in
- Germany
- Barcode
- 4088700237533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 626 kcal per 100 g and about 626 kcal per serving (100.0g).
How much sugar is in Pine Nuts?
Pine Nuts has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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