Pine nuts
Pine nuts by Great Lakes provides 667 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 16% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 200 kcal | 671 | |
| Total fat | 66.7 g | 20 g | 26% | 62 +8% |
| Saturated fat | 13.3 g | 4 g | 20% | 5.8 +130% |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.8 +23% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 6.7 +99% |
| Protein | 13.3 g | 4 g | 8% | 18.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pine nut kernels.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0086101700131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 667 kcal per 100 g and about 200 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pine nuts?
Pine nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nuts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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