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Pine Nuts
Pine Nuts by Great Value provides 635 kcal per 100 g, with 0 g of sugars and 10.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pine nuts category and comes in a 4 oz pack. Contains: pine nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 3 Tbsp. (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 635 kcal | 180 kcal | 655 | |
| Total fat | 60 g | 17 g | 22% | 59.4 |
| Saturated fat | 8.8 g | 2.5 g | 13% | 5.7 +54% |
| Carbohydrates | 17.6 g | 5 g | 2% | 8.2 +115% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10.6 g | 3 g | 11% | 6.3 +69% |
| Protein | 10.6 g | 3 g | 6% | 19.7 −46% |
| Salt | 0.2 g | 0.1 g | 0 +432% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Shelled pine nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other shelled pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_PINE NUTS_
- Allergens
- PINE NUTS
- May contain traces
- GlutenMilkNutsPeanutsSoybeansCoconut
Product details
- Quantity
- 4 oz
- Serving size
- about 3 Tbsp. (28 g)
- Sold in
- United States
- Barcode
- 0078742309439
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Calories: 685 → 634.94
- Fat: 65 → 59.97
- Saturated fat: 5.53 → 8.82
- Sugars: 5.21 → 0
- Salt: 0.02 → 0.18
- Protein: 13.7 → 10.58
- Fiber: 10 → 10.58
- Allergens: added PINE NUTS; removed Pine nuts
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 635 kcal per 100 g and about 180 kcal per serving (about 3 Tbsp. (28 g)).
How much sugar is in Pine Nuts?
Pine Nuts has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pine Nuts contain?
According to the label data it contains: PINE NUTS. It may also contain traces of gluten, milk, nuts, peanuts, soybeans, coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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