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Pine nuts
Pine nuts provides 637 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pine nuts category and comes in a 2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 637 kcal | 191 kcal | 671 −5% | |
| Total fat | 63.3 g | 19 g | 24% | 62 |
| Saturated fat | 3.3 g | 1 g | 5% | 5.8 −42% |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.8 +23% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 13.3 g | 4 g | 8% | 18.3 −27% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 oz
- Serving size
- 30 g
- Labels & certifications
- No additives
- Sold in
- United States
- Barcode
- 0077449497180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 637 kcal per 100 g and about 191 kcal per serving (30 g).
How much sugar is in Pine nuts?
Pine nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nuts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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