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Pine nuts
Pine nuts by Fisher provides 679 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 679 kcal | 190 kcal | 671 | |
| Total fat | 67.9 g | 19 g | 24% | 62 +10% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.8 −7% |
| Carbohydrates | 14.3 g | 4 g | 1% | 10.8 +32% |
| Total sugars | 3.6 g | 1 g | 4 −10% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −47% |
| Protein | 14.3 g | 4 g | 8% | 18.3 −22% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No GMOsNo preservativesNon GMO project
- Sold in
- United States, world
- Barcode
- 0070690014069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 679 kcal per 100 g and about 190 kcal per serving (1 onz (28 g)).
How much sugar is in Pine nuts?
Pine nuts has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nuts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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