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Pine Nuts
Pine Nuts provides 667 kcal per 100 g, with 6.7 g of sugars and 13.3 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 100 kcal | 671 | |
| Total fat | 66.7 g | 10 g | 13% | 62 +8% |
| Saturated fat | 3.3 g | 0.5 g | 3% | 5.8 −42% |
| Carbohydrates | 13.3 g | 2 g | 1% | 10.8 +23% |
| Total sugars | 6.7 g | 1 g | 4 +68% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.7 g | 1 g | 4% | 6.7 |
| Protein | 13.3 g | 2 g | 4% | 18.3 −27% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 15 g
- Sold in
- United States
- Barcode
- 0037842041328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 667 kcal per 100 g and about 100 kcal per serving (15 g).
How much sugar is in Pine Nuts?
Pine Nuts has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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