View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pine Nuts
Pine Nuts provides 667 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 200 kcal | 671 | |
| Total fat | 70 g | 21 g | 27% | 62 +13% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.8 +15% |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.8 +23% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 13.3 g | 4 g | 8% | 18.3 −27% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0034325012035
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 667 kcal per 100 g and about 200 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pine Nuts?
Pine Nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pine nuts
View all →
a NOVA 1 
a NOVA 1 
b NOVA 1 
a NOVA 1 
b 
a NOVA 1