Picos y regañas by El Cartujano

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Picos y regañas

by El Cartujano 325 g in Picos de pan Barcode 8436539951339

Colines

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Picos y regañas by El Cartujano provides 403 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 325 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.9 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 403 kcal 373 +8%
Total fat 6.9 g 4.4 +58%
Saturated fat 1.3 g 0.7 +79%
Carbohydrates 73 g 71.8
Total sugars 1.9 g 2.5 −23%
Added sugars 0 g 0.6 −100%
Dietary fiber 5 g 4.8
Protein 12 g 10.5 +14%
Salt 2 g 2.2 −10%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories higher 20%
Sugars lower 43%
Salt lower 40%
Saturated fat higher 14%
Protein top 25%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de _trigo_, agua, aceite de oliva (2.5%), levadura, sal, y aceite de girasol alto oleico. Alérgenos: gluten y trazas de sésamo y soja.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
Sesame seedsSoybeans

Product details

Quantity
325 g
Labels & certifications
Con aceite de oliva
Sold in
Spain
Barcode
8436539951339

Prices reported by shoppers

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Frequently asked questions

How many calories are in Picos y regañas?

Picos y regañas contains 403 kcal per 100 g.

How much sugar is in Picos y regañas?

Picos y regañas has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Picos y regañas healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Picos y regañas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Picos y regañas contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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