Picos integrales by Dia

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Picos integrales

by Dia 250 g in Picos de pan Barcode 8480017593047
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Picos integrales by Dia provides 402 kcal per 100 g, with 2.5 g of sugars and 11.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 250 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.4 g · Low
Sugars
2.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 402 kcal 373 +8%
Total fat 2.7 g 4.4 −38%
Saturated fat 0.4 g 0.7 −45%
Carbohydrates 80.6 g 71.8 +12%
Total sugars 2.5 g 2.5
Added sugars 0 g 0.6 −100%
Dietary fiber 4.8 g 4.8
Protein 11.5 g 10.5 +9%
Salt 1.8 g 2.2 −20%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories higher 22%
Sugars higher 35%
Salt lower 28%
Saturated fat lower 31%
Protein top 41%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina integral de trigo, agua, levadura, aceite refinado de girasol alto oleico, sal, aceite de oliva virgen extra (1%), Puede contener trazas de soja, granos de sésamo y mostaza,

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans
May contain traces
MustardSesame seedsSoybeans

Product details

Quantity
250 g
Sold in
France, Spain
Barcode
8480017593047

Prices reported by shoppers

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Frequently asked questions

How many calories are in Picos integrales?

Picos integrales contains 402 kcal per 100 g.

How much sugar is in Picos integrales?

Picos integrales has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Picos integrales healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Picos integrales vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Picos integrales contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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