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Picos
Picos by Boni provides 372 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 373 |
| Total fat | 2.1 g | 4.4 −52% |
| Saturated fat | 0.3 g | 0.7 −59% |
| Carbohydrates | 76 g | 71.8 +6% |
| Total sugars | 2.1 g | 2.5 −15% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1.3 g | 4.8 −73% |
| Protein | 12 g | 10.5 +14% |
| Salt | 2.5 g | 2.2 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Petits pains espagnols à l'huile d'olive vierge extra - 43 % farine de blé, eau, 8 % huile d'olive vierge extra, levure, sel, améliorant de panification (farine de blé, antiagglomérant (El 7ûi), antioxydant (E3Û0), enzymes], Contient du gluten. Peut contenir des traces de soja et de sésame,
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Product details
- Sold in
- Belgium
- Barcode
- 5400141377293
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos?
Picos contains 372 kcal per 100 g.
How much sugar is in Picos?
Picos has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Picos contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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