Philadelphia

by Philadelphia 500g in Spreads Barcode 7622400001215
Poor nutritional quality
Green-Score
d
Environmental impact estimate

Philadelphia by Philadelphia provides 223 kcal per 100 g, with 4.7 g of sugars and 5.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Spreads category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
20.3 g · High
Saturated fat
13.3 g · High
Sugars
4.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 223 kcal 67 kcal 317 −30%
Total fat 20.3 g 6.1 g 8% 25.5 −20%
Saturated fat 13.3 g 4 g 20% 6.8 +97%
Carbohydrates 4.7 g 1.4 g 1% 14.7 −68%
Total sugars 4.7 g 1.4 g 9.6 −51%
Added sugars 0 g 0 g 0% 5.5 −100%
Dietary fiber 0.3 g 0.1 g 0% 3.2 −90%
Protein 5.3 g 1.6 g 3% 6.9 −23%
Salt 0.8 g 0.2 g 1.5 −51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.

Compared with other spreads

Calories lower 34%
Sugars higher 42%
Salt lower 27%
Saturated fat higher 15%
Protein top 46%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Serving size
30 g
Sold in
Switzerland
Barcode
7622400001215

Prices reported by shoppers

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Frequently asked questions

How many calories are in Philadelphia?

Philadelphia contains 223 kcal per 100 g and about 67 kcal per serving (30 g).

How much sugar is in Philadelphia?

Philadelphia has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Philadelphia healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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