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Pflaumen Soft
Pflaumen Soft by enerBiO provides 243 kcal per 100 g, with 31 g of sugars and 2.1 g of protein. That is 13% less sugar than the average product in this category. It is listed in the Dried prunes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 231 +5% |
| Total fat | 0.5 g | 0.7 −28% |
| Carbohydrates | 54 g | 51.8 |
| Total sugars | 31 g | 35.6 −13% |
| Dietary fiber | 6.3 g | 7.1 −12% |
| Protein | 2.1 g | 2.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 7305025822570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pflaumen Soft?
Pflaumen Soft contains 243 kcal per 100 g.
How much sugar is in Pflaumen Soft?
Pflaumen Soft has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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