Petits Pains Complets by Boni Selection

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Petits Pains Complets

by Boni Selection in Breads Barcode 5400141323344

PETITS PAINS COMPLETS PRÉCUITS

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Petits Pains Complets by Boni Selection provides 239 kcal per 100 g, with 2.8 g of sugars and 7.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
2.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 239 kcal 179 kcal 286 −17%
Total fat 1 g 0.8 g 1% 5.3 −81%
Saturated fat 0.2 g 0.2 g 1% 1 −79%
Carbohydrates 48 g 36 g 13% 48.4
Total sugars 2.8 g 2.1 g 4.6 −39%
Added sugars 0 g 0 g 0% 2.6 −100%
Dietary fiber 4.4 g 3.3 g 12% 4.5
Protein 7.8 g 5.9 g 12% 9.6 −18%
Salt 1.3 g 1 g 1.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.

Compared with other breads

Calories lower 19%
Sugars lower 46%
Salt higher 36%
Saturated fat lower 39%
Protein top 73%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

49 % farine de BLÉ, eau, son de BLE, levure, remoulage de BLÉ, sel, alcool, farine de BLÉ malté, gluten de BLÉ, farine d'ORGE toastée, farine d'ORGE, farine de SEIGLE, antioxydant (E300).

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
GlutenSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
75g
Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade B
Sold in
Belgium
Barcode
5400141323344

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Petits Pains Complets?

Petits Pains Complets contains 239 kcal per 100 g and about 179 kcal per serving (75g).

How much sugar is in Petits Pains Complets?

Petits Pains Complets has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Petits Pains Complets healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Petits Pains Complets vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Petits Pains Complets contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Petits Pains Complets? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Spelt Sourdough Bread a NOVA 1
Spelt Sourdough Bread
Waitrose · 500 gm
241 kcal
1.2 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs C−64% sugar−78% salt
White Thinned Sourdough Loaf a NOVA 3
White Thinned Sourdough Loaf
Asda · 500g
296 kcal
1.3 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−50% sugar−82% salt
Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno salt
Wholemeal and Rye Sourdough a NOVA 3
Wholemeal and Rye Sourdough
Asda Extra Special
218 kcal
1.2 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 8.1 g protein
Nutri-Score A vs C−39% sugar−38% salt

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from Boni Selection

View all →
Skyr a NOVA 1
Skyr
Boni Selection · 500 gr
62 kcal
0.4 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 11.2 g protein
Palm oil freeVegetarian 1 allergen
Granola met noten en honing c NOVA 4
Granola met noten en honing
Boni Selection · 750g
434 kcal
14 Fat g
15 Sugar g
0.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 2 allergens
Sirop d'agave d
Sirop d'agave
Boni Selection · 350 g
296 kcal
0 Fat g
71 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Agave syrups
Rijstwafels Galettes de riz met sesam - au sésame b NOVA 3
Rijstwafels Galettes de riz met sesam - au sésame
Boni Selection · 100 g
375 kcal
3.1 Fat g
0.8 Sugar g
0.3 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan 1 allergen
Chiazaad Graines de chia b NOVA 1
Chiazaad Graines de chia
Boni Selection · 350 g
454 kcal
31 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Toast au froment e NOVA 1
Toast au froment
Boni Selection
373 kcal
6.7 Fat g
6.7 Sugar g
4 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen