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Pétales de ble
Pétales de ble by Swing provides 373 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Unfilled breakfast chocolate cereals fortified with vitamins and chemical elements category and comes in a 750 g (2x375g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 395 −6% | |
| Total fat | 3 g | 0.9 g | 1% | 6.4 −53% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 2.1 −42% |
| Carbohydrates | 72 g | 21.6 g | 8% | 72.4 |
| Total sugars | 20 g | 6 g | 24.2 −17% | |
| Added sugars | 19.4 g | 5.8 g | 12% | 23.7 −18% |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.5 +21% |
| Protein | 10 g | 3 g | 6% | 8.7 +15% |
| Salt | 0.3 g | 0.1 g | 0.3 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Unfilled breakfast chocolate cereals fortified with vitamins and chemical elements products on Foodmetria.
Compared with other unfilled breakfast chocolate cereals fortified with vitamins and chemical elements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine (69 %) (farine de blé, farine de blé complet), sucre, poudre de cacao (7 %), sirop de glucose, huile de tournesol, sel, arôme naturel de cacao, arôme naturel, stabilisant: carbonate de calcium; cannelle, minéral: fumarate ferreux; vitamines: niacine, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12, vitamine D.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g (2x375g)
- Serving size
- 30 g
- Labels & certifications
- Sustainable farmingNutriscoreUTZ CertifiedNutriscore Grade B
- Sold in
- France
- Barcode
- 26019550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pétales de ble?
Pétales de ble contains 373 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Pétales de ble?
Pétales de ble has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pétales de ble healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pétales de ble contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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