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Perlencoucous
Perlencoucous by Lassie provides 373 kcal per 100 g, with 1.8 g of sugars and 12.3 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal pastas category and comes in a 75pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 280 kcal | 336 +11% | |
| Total fat | 1.3 g | 1 g | 1% | 1.8 −29% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.4 +44% |
| Carbohydrates | 76.9 g | 57.7 g | 21% | 65.1 +18% |
| Total sugars | 1.8 g | 1.4 g | 2.6 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2 g | 1.5 g | 5% | 5.6 −64% |
| Protein | 12.3 g | 9.2 g | 18% | 12.5 |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Cereal pastas products on Foodmetria.
Compared with other cereal pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lassie PARELCOUSCOUS BUILTJE 94x1 MIN PERS. MAKKELIJK & VEELZIJDIG DE JUISTE PORTIE ZONDER GEDOE zie het recept - op achterzijde serveersuggestie
Product details
- Quantity
- 75pcs
- Serving size
- 75 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8718781601249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perlencoucous?
Perlencoucous contains 373 kcal per 100 g and about 280 kcal per serving (75 g).
How much sugar is in Perlencoucous?
Perlencoucous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perlencoucous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perlencoucous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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