Perfectly matured rich fruit cake

by M&S Collection 410 g in Fruit cakes Barcode 29184392
Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Perfectly matured rich fruit cake by M&S Collection provides 341 kcal per 100 g, with 26.5 g of sugars and 3.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit cakes category and comes in a 410 g pack. Contains: eggs, gluten, milk, nuts, soybeans.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
26.5 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 341 kcal 341 kcal 374 −9%
Total fat 7.7 g 7.7 g 10% 15 −49%
Saturated fat 1.9 g 1.9 g 10% 4.9 −61%
Carbohydrates 63.6 g 63.6 g 23% 54.1 +18%
Total sugars 26.5 g 26.5 g 32.5 −18%
Added sugars 40.8 g 40.8 g 82% 16.5 +147%
Dietary fiber 1.4 g 1.4 g 5% 2.4 −41%
Protein 3.3 g 3.3 g 7% 5.1 −35%
Salt 0.2 g 0.2 g 0.6 −62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 447 Fruit cakes products on Foodmetria.

Compared with other fruit cakes

Calories lower 11%
Sugars lower 19%
Salt lower 12%
Saturated fat lower 30%
Protein top 96%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, Butter (Milk), Pasteurised Egg, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Hazelnuts (5%), Dark Chocolate (3.5%) (Madagascan Cocoa Mass, Sugar Cocoa Butter, Vanilla Extract), Light Brown Sugar, Fat Reduced Cocoa Powder, Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Invert Sugar Syrup, Glucose Syrup, Humectant: Glycerol, Dried Glucose Syrup, Sunflower Oil, Roasted Hazelnuts, Cocoa Mass Dextrose, Dried Skimmed Milk, Emulsifier: E471, Soya Lecithin, E481, E475, Cocoa Butter, Salt, Raising Agent: E450, E501 (ii), Sodium Bicarbonate Cornflour, Dried Whole Milk, Rowan Extract, Dried Coffee, Dried Whey (Milk), Natural Flavourings

May contain palm oilNot vegan
Allergens
EggsGlutenMilkNutsSoybeans

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
410 g
Serving size
1 serving (100 g)
Sold in
United Kingdom
Barcode
29184392

Prices reported by shoppers

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Frequently asked questions

How many calories are in Perfectly matured rich fruit cake?

Perfectly matured rich fruit cake contains 341 kcal per 100 g and about 341 kcal per serving (1 serving (100 g)).

How much sugar is in Perfectly matured rich fruit cake?

Perfectly matured rich fruit cake has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Perfectly matured rich fruit cake healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Perfectly matured rich fruit cake vegan?

Based on its ingredient list, it is not vegan.

What allergens does Perfectly matured rich fruit cake contain?

According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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