Nutrition report ready
Peanut butter pretzel sweet and salty trail mix bar, peanut butter pre…
Nutri-Score D NOVA 4
View detailsPeanut butter pretzel sweet and salty trail mix bar, peanut butter pretzel
Peanut butter pretzel sweet and salty trail mix bar, peanut butter pretzel by Clif Bar provides 422 kcal per 100 g, with 20 g of sugars and 20 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 BAR (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 190 kcal | 453 −7% | |
| Total fat | 20 g | 9 g | 12% | 25.3 −21% |
| Saturated fat | 4.4 g | 2 g | 10% | 6.8 −34% |
| Carbohydrates | 44.4 g | 20 g | 7% | 48.9 −9% |
| Total sugars | 20 g | 9 g | 18.7 +7% | |
| Added sugarsUSDA | 17.8 g | 8 g | 16% | 8.8 +102% |
| Dietary fiber | 4.4 g | 2 g | 7% | 6.7 −35% |
| Protein | 20 g | 9 g | 18% | 13.3 +50% |
| Salt | 1.2 g | 0.5 g | 1.1 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic brown rice syrup, organic peanuts, soy rice crisps (soy protein isolate, organic rice flour, calcium carbonate), peanut butter-filled pretzels (enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], peanut butter, salt, baking soda), peanut butter chips (dried cane syrup, palm kernel oil, peanut flour, soy lecithin), organic pretzels (organic wheat flour, salt, organic canola oil, organic malt), organic peanut butter, organic roasted soybeans, organic oat syrup solids, vegetable glycerin, peanut flour, organic sunflower oil, roasted peanut extract, sea salt, organic gum arabic, natural vitamin e (antioxidant)
- Allergens
- GlutenPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 BAR (45 g)
- Sold in
- United States
- Barcode
- 0722252126290
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Peanut butter pretzel sweet and salty trail mix bar, peanut butter pretzel?
Peanut butter pretzel sweet and salty trail mix bar, peanut butter pretzel contains 422 kcal per 100 g and about 190 kcal per serving (1 BAR (45 g)).
How much sugar is in Peanut butter pretzel sweet and salty trail mix bar, peanut butter pretzel?
Peanut butter pretzel sweet and salty trail mix bar, peanut butter pretzel has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut butter pretzel sweet and salty trail mix bar, peanut butter pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut butter pretzel sweet and salty trail mix bar, peanut butter pretzel contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 3
a NOVA 1
a NOVA 3 More snacks
View all →
c NOVA 4
d NOVA 3
d NOVA 4
e NOVA 3
c NOVA 4
c NOVA 4 More from Clif Bar
View all →
NOVA 4
NOVA 4
d NOVA 4
NOVA 4
NOVA 4
NOVA 4