Peanut Butter Chocolate Naturally Flavored Wafer Bars

by Nature Valley 6.5 oz (184 g) in Chocolate cereal bars Barcode 0016000149434

Wafer bars with peanut butter and chocolate

Bad nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Peanut Butter Chocolate Naturally Flavored Wafer Bars by Nature Valley provides 556 kcal per 100 g, with 22.2 g of sugars and 11.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereal bars category and comes in a 6.5 oz (184 g) pack. Contains: gluten, milk, peanuts, soybeans.

Nutrient levels per 100 g

Fat
33.3 g · High
Saturated fat
13.9 g · High
Sugars
22.2 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (36 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 556 kcal 200 kcal 411 +35%
Total fat 33.3 g 12 g 15% 14 +139%
Saturated fat 13.9 g 5 g 25% 6 +130%
Carbohydrates 52.8 g 19 g 7% 62.5 −16%
Total sugars 22.2 g 8 g 23.5 −5%
Added sugars 19.4 g 7 g 14% 21.9 −11%
Dietary fiber 5.6 g 2 g 7% 6.7 −17%
Protein 11.1 g 4 g 8% 7.8 +43%
Salt 0.9 g 0.3 g 0.5 +105%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Chocolate cereal bars products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.

Compared with other chocolate cereal bars

Calories higher 1%
Sugars lower 32%
Salt higher 5%
Saturated fat higher 5%
Protein top 8%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Cocoa, Corn Starch, Salt, Honey, Soy Lecithin, Milk Powder, Natural Flavor, Baking Soda

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkPeanutsSoybeans
May contain traces
Nuts

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6.5 oz (184 g)
Serving size
1 bar (36 g)
Labels & certifications
Certified 100% Recycled Paperboard
Sold in
United States
Barcode
0016000149434

Prices reported by shoppers

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Recipe & label changes

  1. September 19, 2026
    • Sugars: 25 → 22.22
    • Protein: 13.89 → 11.11
    • Fiber: 8.33 → 5.56

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Peanut Butter Chocolate Naturally Flavored Wafer Bars?

Peanut Butter Chocolate Naturally Flavored Wafer Bars contains 556 kcal per 100 g and about 200 kcal per serving (1 bar (36 g)).

How much sugar is in Peanut Butter Chocolate Naturally Flavored Wafer Bars?

Peanut Butter Chocolate Naturally Flavored Wafer Bars has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Peanut Butter Chocolate Naturally Flavored Wafer Bars healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Peanut Butter Chocolate Naturally Flavored Wafer Bars vegan?

Based on its ingredient list, it is not vegan.

What allergens does Peanut Butter Chocolate Naturally Flavored Wafer Bars contain?

According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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