View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Peanut Butter
Peanut Butter by JIF provides 576 kcal per 100 g, with 9.1 g of sugars and 21.2 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creamy peanut butters category and comes in a 28oz pack. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 576 kcal | 190 kcal | 579 | |
| Total fat | 48.5 g | 16 g | 21% | 47.5 |
| Saturated fat | 10.6 g | 3.5 g | 18% | 8.3 +29% |
| Carbohydrates | 24.2 g | 8 g | 3% | 15.8 +53% |
| Total sugars | 9.1 g | 3 g | 7.1 +28% | |
| Added sugars | 6.1 g | 2 g | 4% | 2.9 +110% |
| Dietary fiber | 6.1 g | 2 g | 7% | 6.8 −10% |
| Protein | 21.2 g | 7 g | 14% | 23.1 −8% |
| Salt | 1.1 g | 0.3 g | 0.7 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Creamy peanut butters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other creamy peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
- Allergens
- PeanutsSoybeans
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28oz
- Serving size
- 2 Tbsp (33 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0051500241776
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Peanut Butter?
Peanut Butter contains 576 kcal per 100 g and about 190 kcal per serving (2 Tbsp (33 g)).
How much sugar is in Peanut Butter?
Peanut Butter has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut Butter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut Butter contain?
According to the label data it contains: Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More creamy peanut butters
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
d NOVA 2 
c NOVA 4 
c NOVA 4 More from JIF
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c 
c NOVA 4