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Peanut Butter Spread
Natural Jif Creamy Peanut Butter
Peanut Butter Spread by JIF provides 576 kcal per 100 g, with 12.1 g of sugars and 21.2 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Nut butters category and comes in a 16 oz / 454 g pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 576 kcal | 190 kcal | 597 | |
| Total fat | 48.5 g | 16 g | 21% | 48.4 |
| Saturated fat | 10.6 g | 3.5 g | 18% | 8.4 +26% |
| Carbohydrates | 24.2 g | 8 g | 3% | 18.3 +33% |
| Total sugars | 12.1 g | 4 g | 8.6 +42% | |
| Added sugars | 6.1 g | 2 g | 4% | 3.2 +92% |
| Dietary fiber | 9.1 g | 3 g | 11% | 7.7 +18% |
| Protein | 21.2 g | 7 g | 14% | 22.5 −6% |
| Salt | 0.6 g | 0.2 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 710 Nut butters products on Foodmetria.
Compared with other nut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
% DV* Amount/Serving Amount/Serving % DV O Total Fat 16g 20% Total Carb 8g 3% 17% Sat Fat 3.5g Fiber 3g 9% Trans Fat Og Total Sugars 4g Cholest Omg 0% Incl 2g Added Sugars 4% Sodium 80mg 3% Protein 7g 7% 90 Vit D 0mcg 0% 150025565 Vit E 1mg 10% Calcium 18mg 2% Iron 1mg 4% Potas 193mg 4% Niacin 5mg 30% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. HOR LESS OF SALT, MOLASSES. MINIMAL OIL SEPARATION DE FROM PEANUTS, SUGAR, PALM NATURAL INGREDIENTS, CKER COMPANY TUSA IS NATURAL. 0 JAN LOOK FOR THE FLAVOR SEAL CONTAINS NO PRESERVATIVES BEST IF USED NO REFRIGERATION REQUIRED THIS PACKAGE IS RECYCLABLE. HOWEVER, RECYCLING PROGRAMS FOR THIS PACKAGE MAY NOT EXIST IN YOUR AREA. 69568007 1005
- Allergens
- GlutenNutsPeanuts
- May contain traces
- GlutenPeanuts
Product details
- Quantity
- 16 oz / 454 g
- Serving size
- 2 tbsp (33 g)
- Labels & certifications
- No glutenLow or no SodiumNo GMOsLow SodiumNo cholesterolNo Trans fatNon GMO projectHigh fat totalHigh potassiumHigh sodiumlevelLow carbs
- Sold in
- France, United States, world
- Barcode
- 0051500255650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut Butter Spread?
Peanut Butter Spread contains 576 kcal per 100 g and about 190 kcal per serving (2 tbsp (33 g)).
How much sugar is in Peanut Butter Spread?
Peanut Butter Spread has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut Butter Spread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut Butter Spread contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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