Top 10 · Updated October 2026

Lowest-Calorie Creamy Peanut Butters

The 10 lightest creamy peanut butters products on this list range from 17 to 562.5 kcal per 100 g. The creamy peanut butters with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 66 creamy peanut butters with complete data.

  1. 1 Wowbutter Creamy

    Wowbutter Creamy

    Wowbutter · 500g
    b NOVA 3 17 kcal 0.3 g sugar 0.6 g protein 1.3 g fat

    Also: No additives

  2. 2 Creamy Peanut Butter

    Creamy Peanut Butter

    Peanut Delight · 1130 g
    b NOVA 4 180 kcal 3 g sugar 7 g protein 15 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Reduced Fat Creamy Peanut Butter

    Reduced Fat Creamy Peanut Butter

    Skippy · 462 g
    c NOVA 4 190 kcal 4 g sugar 7 g protein 12 g fat
  4. 4 Organic Creamy Peanut Butter

    Organic Creamy Peanut Butter

    Kirkland · 793.8 g
    b NOVA 2 305 kcal 1.6 g sugar 12.5 g protein 23.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Smooth

    Smooth

    Kraft · 1 kg
    c NOVA 4 533 kcal 6.7 g sugar 20 g protein 40 g fat
  6. 6 Extra Creamy Peanut Butter

    Extra Creamy Peanut Butter

    Kraft · 1 kg
    c 533 kcal 13.3 g sugar 26.7 g protein 46.7 g fat

    Also: No additives

  7. 7 Peanut butter

    Peanut butter

    Smucker's · 16 oz (1 lb) (454 g)
    a NOVA 1 563 kcal 3.1 g sugar 25 g protein 50 g fat

    Also: No additives

  8. 8 Creamy Peanut Butter

    Creamy Peanut Butter

    Simply Nature
    a NOVA 3 563 kcal 3.1 g sugar 25 g protein 46.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Creamy Peanut Butter

    Creamy Peanut Butter

    Great Value · 16 OZ (1lb) 454g
    c 563 kcal 12.5 g sugar 21.9 g protein 43.8 g fat

    Also: No additives

  10. 10 Peanut Butter

    Peanut Butter

    Kroger
    c NOVA 4 563 kcal 12.5 g sugar 21.9 g protein 46.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published creamy peanut butters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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